1 — Honesty

You have to be honest about your issues and take accountability.

2 — Assess

Evaluate the situation no matter how difficult it might be. You may even have to break it down for better understanding. (break down-to divide or separate a complex situation into parts. As to discover its true nature or relevance.)

3 — Decide

What are you going to do next based on your assessment.

4 — Execute

Now turn that decision into action; stick with it no matter how difficult. The discomfort you feel is temporary; it will subside. If you give up, that will last forever.